Healthy Choice Simply Steamers Frozen Dinner vs THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA
Nutrition comparison per 100 g serving
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Healthy Choice Simply Steamers Frozen Dinner wins in 6 out of 11 nutrient categories
Healthy Choice Simply Steamers Frozen Dinner: 6
vs
THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA: 4
(1 ties)
Overview
| Nutrient | Healthy Choice Simply Steamers Frozen Dinner | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA | Winner |
|---|---|---|---|
| Calories | 64 cal | 246 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 7.5 g | 47.4 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Simply Steamers Frozen Dinner | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Simply Steamers Frozen Dinner | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE MARSALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 164 MG | 351 MG |