HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli vs Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli: 5
vs
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 95 cal | 342 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 13.8 g | 73.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.3 MG |
Minerals
| Mineral | HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 184 MG | 1,089 MG |