HEALTHY CHOICE Roasted Sesame Chicken Complete Meal vs Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Roasted Sesame Chicken Complete Meal: 5
vs
Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 123 cal | 357 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 18.9 g | 78.6 g | |
| Fat | 3.0 g | 2.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 8.6 MG |
Minerals
| Mineral | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 138 MG | 657 MG |