HEALTHY CHOICE Roasted Sesame Chicken Complete Meal vs Near East Couscous Mix Original Plain 10 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE Roasted Sesame Chicken Complete Meal: 5
vs
Near East Couscous Mix Original Plain 10 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 123 cal | 360 cal | |
| Protein | 4.8 g | 12.9 g | |
| Carbs | 18.9 g | 74.6 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HEALTHY CHOICE Roasted Sesame Chicken Complete Meal | Near East Couscous Mix Original Plain 10 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Potassium, K | 156 MG | 189 MG | |
| Sodium, Na | 138 MG | 1 MG |