HEALTHY CHOICE Microwave Red Bean and Rice soup vs CAMPBELL'S HOMESTYLE SOUP GOUDA CHICKEN
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Microwave Red Bean and Rice soup wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Microwave Red Bean and Rice soup: 6
vs
CAMPBELL'S HOMESTYLE SOUP GOUDA CHICKEN: 3
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Microwave Red Bean and Rice soup | CAMPBELL'S HOMESTYLE SOUP GOUDA CHICKEN | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 10.8 g | 6.7 g | |
| Fat | 0.5 g | 4.6 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Microwave Red Bean and Rice soup | CAMPBELL'S HOMESTYLE SOUP GOUDA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Microwave Red Bean and Rice soup | CAMPBELL'S HOMESTYLE SOUP GOUDA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 176 MG | 329 MG |