HEALTHY CHOICE vs STEAK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HEALTHY CHOICE: 5
vs
STEAK: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | STEAK | Winner |
|---|---|---|---|
| Calories | 138 cal | 212 cal | |
| Protein | 4.1 g | 13.3 g | |
| Carbs | 25.5 g | 28.3 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HEALTHY CHOICE | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 306 MG | 566 MG |