HEALTHY CHOICE vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 6 out of 11 nutrient categories
HEALTHY CHOICE: 4
vs
SEVERINO HOMEMADE PASTA: 6
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 138 cal | 141 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 25.5 g | 15.9 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | HEALTHY CHOICE | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 306 MG | 370 MG |