HEALTHY CHOICE vs SEVERINO
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 5 out of 11 nutrient categories
HEALTHY CHOICE: 5
vs
SEVERINO: 3
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | SEVERINO | Winner |
|---|---|---|---|
| Calories | 138 cal | 230 cal | |
| Protein | 4.1 g | 9 g | |
| Carbs | 25.5 g | 34 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 306 MG | 150 MG |