HEALTHY CHOICE vs ROASTED RED PEPPER CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HEALTHY CHOICE: 5
vs
ROASTED RED PEPPER CHICKEN: 5
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 108 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 25.5 g | 13.9 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | HEALTHY CHOICE | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 240 MG | 195 MG | |
| Sodium, Na | 306 MG | 150 MG |