HEALTHY CHOICE vs LEMON CHICKEN WITH CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH CAULIFLOWER RICE wins in 5 out of 11 nutrient categories
HEALTHY CHOICE: 4
vs
LEMON CHICKEN WITH CAULIFLOWER RICE: 5
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 60 cal | |
| Protein | 4.1 g | 7.4 g | |
| Carbs | 25.5 g | 5.3 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | LEMON CHICKEN WITH CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 240 MG | 300 MG | |
| Sodium, Na | 306 MG | 74 MG |