HEALTHY CHOICE vs ROASTED CORN AND PEPPERS
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 6 out of 11 nutrient categories
HEALTHY CHOICE: 6
vs
ROASTED CORN AND PEPPERS: 4
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 128 cal | 88 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 21.9 g | 15.0 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 58.4 MG |
Minerals
| Mineral | HEALTHY CHOICE | ROASTED CORN AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 265 MG | 22 MG |