HEALTHY CHOICE Lemon Chicken Quinoa Soup vs CAMPBELL'S CONDENSED SOUP ONION
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Lemon Chicken Quinoa Soup wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Lemon Chicken Quinoa Soup: 6
vs
CAMPBELL'S CONDENSED SOUP ONION: 1
(4 ties)
Overview
| Nutrient | HEALTHY CHOICE Lemon Chicken Quinoa Soup | CAMPBELL'S CONDENSED SOUP ONION | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Lemon Chicken Quinoa Soup | CAMPBELL'S CONDENSED SOUP ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Lemon Chicken Quinoa Soup | CAMPBELL'S CONDENSED SOUP ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 146 MG | 650 MG |