HEALTHY CHOICE vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 14 out of 19 nutrient categories
HEALTHY CHOICE: 14
vs
SHRIMP FRIED RICE: 3
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 11.4 g | 21.6 g | |
| Fat | 1.5 g | 0.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 2.6 MG |
Minerals
| Mineral | HEALTHY CHOICE | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 65 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 173 MG | 273 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |