HEALTHY CHOICE vs FULL CIRCLE
Nutrition comparison per 100 g serving
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FULL CIRCLE wins in 7 out of 11 nutrient categories
HEALTHY CHOICE: 3
vs
FULL CIRCLE: 7
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 122 cal | |
| Protein | 5.8 g | 8.2 g | |
| Carbs | 18.2 g | 15.7 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.7 MG |
Minerals
| Mineral | HEALTHY CHOICE | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 113 MG | 212 MG |