HEALTHY CHOICE Dark Fudge Swirl Frozen Greek Yogurt vs Yoplait Light Strawberry Shortcake Fat Free Yogurt
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Dark Fudge Swirl Frozen Greek Yogurt wins in 5 out of 12 nutrient categories
HEALTHY CHOICE Dark Fudge Swirl Frozen Greek Yogurt: 5
vs
Yoplait Light Strawberry Shortcake Fat Free Yogurt: 4
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE Dark Fudge Swirl Frozen Greek Yogurt | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 159 cal | 53 cal | |
| Protein | 6.4 g | 2.9 g | |
| Carbs | 27.0 g | 9.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Dark Fudge Swirl Frozen Greek Yogurt | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Dark Fudge Swirl Frozen Greek Yogurt | Yoplait Light Strawberry Shortcake Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 71 MG | 47 MG |