HEALTHY CHOICE Chicken Enchilada vs Rice A Roni Country Cheddar 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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HEALTHY CHOICE Chicken Enchilada wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Chicken Enchilada: 6
vs
Rice A Roni Country Cheddar 6.3 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Chicken Enchilada | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 135 cal | 375 cal | |
| Protein | 4.4 g | 8.5 g | |
| Carbs | 21.8 g | 68.5 g | |
| Fat | 3.0 g | 7.8 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Chicken Enchilada | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.1 MG |
Minerals
| Mineral | HEALTHY CHOICE Chicken Enchilada | Rice A Roni Country Cheddar 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 102 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,289 MG |