HEALTHY CHOICE Chicken Enchilada vs Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box wins in 10 out of 14 nutrient categories
HEALTHY CHOICE Chicken Enchilada: 2
vs
Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Chicken Enchilada | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 135 cal | 349 cal | |
| Protein | 4.4 g | 9.2 g | |
| Carbs | 21.8 g | 76.5 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Chicken Enchilada | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 31.8 MG |
Minerals
| Mineral | HEALTHY CHOICE Chicken Enchilada | Near East Roasted Vegetable & Chicken Long Grain & Wild Rice 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 194 MG | 374 MG | |
| Sodium, Na | 238 MG | 1,182 MG |