HEALTHY CHOICE Chicken and Dumpling Soup vs SWANSON SOUP LOADED POTATO
Nutrition comparison per 100 g serving
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SWANSON SOUP LOADED POTATO wins in 6 out of 11 nutrient categories
HEALTHY CHOICE Chicken and Dumpling Soup: 3
vs
SWANSON SOUP LOADED POTATO: 6
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Chicken and Dumpling Soup | SWANSON SOUP LOADED POTATO | Winner |
|---|---|---|---|
| Calories | 60 cal | 353 cal | |
| Protein | 2.8 g | 5.9 g | |
| Carbs | 8.8 g | 70.6 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Chicken and Dumpling Soup | SWANSON SOUP LOADED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Chicken and Dumpling Soup | SWANSON SOUP LOADED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 151 MG | 1,000 MG | |
| Sodium, Na | 191 MG | 559 MG |