HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken vs Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup
Nutrition comparison per 100 g serving
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Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup wins in 9 out of 14 nutrient categories
HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken: 4
vs
Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup: 9
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 104 cal | 379 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 15.2 g | 67.3 g | |
| Fat | 1.9 g | 8.7 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0.3 MG |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Potassium, K | 245 MG | 257 MG | |
| Sodium, Na | 141 MG | 1,059 MG |