HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken vs Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 9 out of 13 nutrient categories
HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken: 2
vs
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 104 cal | 337 cal | |
| Protein | 6.7 g | 13.7 g | |
| Carbs | 15.2 g | 71.4 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 1.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.5 MG | 7.7 MG |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 4.7 MG | |
| Potassium, K | 245 MG | 374 MG | |
| Sodium, Na | 141 MG | 1,067 MG |