HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken vs Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
Nutrition comparison per 100 g serving
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Near East Original Long Grain & Wild Rice Mix 6 Ounce Box wins in 7 out of 11 nutrient categories
HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken: 3
vs
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box: 7
(1 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 138 cal | 339 cal | |
| Protein | 4.2 g | 8.9 g | |
| Carbs | 22.3 g | 76.8 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken | Near East Original Long Grain & Wild Rice Mix 6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 194 MG | 1,286 MG |