Healthy Choice Cafe Steamers Frozen Dinner vs 192 PUFF PASTRY MINI QUICHE 1.5"
Nutrition comparison per 100 g serving
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Healthy Choice Cafe Steamers Frozen Dinner wins in 7 out of 11 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 7
vs
192 PUFF PASTRY MINI QUICHE 1.5": 3
(1 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | 192 PUFF PASTRY MINI QUICHE 1.5" | Winner |
|---|---|---|---|
| Calories | 110 cal | 516 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 14.7 g | 0 g | |
| Fat | 2.2 g | 29.3 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | 192 PUFF PASTRY MINI QUICHE 1.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | 192 PUFF PASTRY MINI QUICHE 1.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 221 MG | 0 MG |