Healthy Choice Cafe Steamers Frozen Dinner vs Red Gold Tomato Paste 6oz
Nutrition comparison per 100 g serving
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Red Gold Tomato Paste 6oz wins in 6 out of 11 nutrient categories
Healthy Choice Cafe Steamers Frozen Dinner: 4
vs
Red Gold Tomato Paste 6oz: 6
(1 ties)
Overview
| Nutrient | Healthy Choice Cafe Steamers Frozen Dinner | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calories | 112 cal | 91 cal | |
| Protein | 6.0 g | 6.1 g | |
| Carbs | 18.2 g | 18.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Cafe Steamers Frozen Dinner | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | Healthy Choice Cafe Steamers Frozen Dinner | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 454 MG | 818 MG | |
| Sodium, Na | 167 MG | 61 MG |