HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp vs Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup wins in 9 out of 15 nutrient categories
HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp: 4
vs
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup: 9
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 79 cal | 359 cal | |
| Protein | 5.4 g | 10.9 g | |
| Carbs | 12.5 g | 69.2 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 73 MG | |
| Iron, Fe | 0.2 MG | 4.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 214 MG | 940 MG |