HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp vs Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box wins in 5 out of 11 nutrient categories
HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp: 4
vs
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 79 cal | 342 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 12.5 g | 73.2 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE Cafe Steamers Cajun Chicken Shrimp | Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,089 MG |