Healthy Choice Caf Steamers Sweet Sesame Chicken vs Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup
Nutrition comparison per 100 g serving
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Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup wins in 9 out of 16 nutrient categories
Healthy Choice Caf Steamers Sweet Sesame Chicken: 5
vs
Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup: 9
(2 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Sweet Sesame Chicken | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 109 cal | 379 cal | |
| Protein | 5.8 g | 9.2 g | |
| Carbs | 15.6 g | 67.3 g | |
| Fat | 2.2 g | 8.7 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Sweet Sesame Chicken | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Sweet Sesame Chicken | Rice-A-Roni Creamy Four Cheese 2.25 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 3.5 MG | |
| Potassium, K | 178 MG | 257 MG | |
| Sodium, Na | 167 MG | 1,059 MG |