Healthy Choice Caf Steamers Sweet Sesame Chicken vs Near East Original Rice Pilaf 6.09 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Original Rice Pilaf 6.09 Ounce Paper Box wins in 6 out of 13 nutrient categories
Healthy Choice Caf Steamers Sweet Sesame Chicken: 5
vs
Near East Original Rice Pilaf 6.09 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 109 cal | 348 cal | |
| Protein | 5.8 g | 8.6 g | |
| Carbs | 15.6 g | 77.4 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Sweet Sesame Chicken | Near East Original Rice Pilaf 6.09 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,376 MG |