Healthy Choice Caf Steamers General Tso's Spicy Chicken vs Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
Nutrition comparison per 100 g serving
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Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. wins in 8 out of 16 nutrient categories
Healthy Choice Caf Steamers General Tso's Spicy Chicken: 6
vs
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.: 8
(2 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 99 cal | 334 cal | |
| Protein | 5.5 g | 9.6 g | |
| Carbs | 16.1 g | 71.2 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 3.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 199 MG | 1,629 MG |