Healthy Choice Caf Steamers General Tso's Spicy Chicken vs Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box wins in 7 out of 13 nutrient categories
Healthy Choice Caf Steamers General Tso's Spicy Chicken: 4
vs
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 99 cal | 351 cal | |
| Protein | 5.5 g | 13.9 g | |
| Carbs | 16.1 g | 72.6 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers General Tso's Spicy Chicken | Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 188 MG | 258 MG | |
| Sodium, Na | 199 MG | 841 MG |