Healthy Choice Caf Steamers Chicken Margherita with Balsamic vs SpaghettiOs Canned Pasta with Chicken Meatballs
Nutrition comparison per 100 g serving
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SpaghettiOs Canned Pasta with Chicken Meatballs wins in 7 out of 16 nutrient categories
Healthy Choice Caf Steamers Chicken Margherita with Balsamic: 4
vs
SpaghettiOs Canned Pasta with Chicken Meatballs: 7
(5 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Chicken Margherita with Balsamic | SpaghettiOs Canned Pasta with Chicken Meatballs | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 6.3 g | 4.8 g | |
| Carbs | 13.4 g | 11.9 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Chicken Margherita with Balsamic | SpaghettiOs Canned Pasta with Chicken Meatballs | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Chicken Margherita with Balsamic | SpaghettiOs Canned Pasta with Chicken Meatballs | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 175 MG | 127 MG | |
| Sodium, Na | 134 MG | 238 MG |