Healthy Choice Caf Steamers Beef Teriyaki vs Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box wins in 5 out of 12 nutrient categories
Healthy Choice Caf Steamers Beef Teriyaki: 4
vs
Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box: 5
(3 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Beef Teriyaki | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 100 cal | 356 cal | |
| Protein | 5.2 g | 12.4 g | |
| Carbs | 16.0 g | 64.9 g | |
| Fat | 1.5 g | 6.1 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Beef Teriyaki | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Beef Teriyaki | Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,218 MG |