Healthy Choice Caf Steamers Beef Teriyaki vs Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box
Nutrition comparison per 100 g serving
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Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box wins in 10 out of 16 nutrient categories
Healthy Choice Caf Steamers Beef Teriyaki: 4
vs
Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box: 10
(2 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Beef Teriyaki | Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box | Winner |
|---|---|---|---|
| Calories | 100 cal | 338 cal | |
| Protein | 5.2 g | 12.8 g | |
| Carbs | 16.0 g | 66.8 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Beef Teriyaki | Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Beef Teriyaki | Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 4.4 MG | |
| Potassium, K | 193 MG | 432 MG | |
| Sodium, Na | 167 MG | 1,469 MG |