Healthy Choice Caf Steamers Beef Merlot vs Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Healthy Choice Caf Steamers Beef Merlot wins in 6 out of 13 nutrient categories
Healthy Choice Caf Steamers Beef Merlot: 6
vs
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Healthy Choice Caf Steamers Beef Merlot | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 67 cal | 359 cal | |
| Protein | 4.8 g | 12.0 g | |
| Carbs | 8.9 g | 65.1 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Healthy Choice Caf Steamers Beef Merlot | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Healthy Choice Caf Steamers Beef Merlot | Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 214 MG | 995 MG |