HEALTHY CHOICE Asian Stir Fry Steamer vs Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box wins in 8 out of 14 nutrient categories
HEALTHY CHOICE Asian Stir Fry Steamer: 4
vs
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Asian Stir Fry Steamer | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 73 cal | 334 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 5.7 g | 72.2 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Asian Stir Fry Steamer | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 61.2 MG |
Minerals
| Mineral | HEALTHY CHOICE Asian Stir Fry Steamer | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 191 MG | 1,358 MG |