HEALTHY CHOICE Asian Stir Fry Steamer vs Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box wins in 8 out of 14 nutrient categories
HEALTHY CHOICE Asian Stir Fry Steamer: 4
vs
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE Asian Stir Fry Steamer | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 73 cal | 352 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 5.7 g | 77.5 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE Asian Stir Fry Steamer | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 1.4 MG |
Minerals
| Mineral | HEALTHY CHOICE Asian Stir Fry Steamer | Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 302 MG | 252 MG | |
| Sodium, Na | 191 MG | 851 MG |