HEALTHY CHOICE vs TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 9 out of 19 nutrient categories
HEALTHY CHOICE: 9
vs
TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE: 6
(4 ties)
Overview
| Nutrient | HEALTHY CHOICE | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Calories | 120 cal | 131 cal | |
| Protein | 2.8 g | 7.1 g | |
| Carbs | 23.3 g | 14.8 g | |
| Fat | 1.6 g | 5.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 6.4 MG |
Minerals
| Mineral | HEALTHY CHOICE | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 198 MG | 223 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |