HEALTHIER DELI vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
HEALTHIER DELI: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | HEALTHIER DELI | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 35 g | 42.9 g | |
| Carbs | 36.5 g | 28.6 g | |
| Fat | 15 g | 1.8 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHIER DELI | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | HEALTHIER DELI | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 620 MG | 1,571 MG |