HEALTH VALLEY vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 7 out of 14 nutrient categories
HEALTH VALLEY: 7
vs
NATURAL DIRECTIONS: 4
(3 ties)
Overview
| Nutrient | HEALTH VALLEY | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 46 cal | 6 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 7.5 g | 1.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 238 MG |