HEALTH VALLEY vs KIKKOMAN
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 8 out of 13 nutrient categories
HEALTH VALLEY: 8
vs
KIKKOMAN: 3
(2 ties)
Overview
| Nutrient | HEALTH VALLEY | KIKKOMAN | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY | KIKKOMAN | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY | KIKKOMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 200 MG | 3,067 MG |