HEALTH VALLEY vs BAKED POTATO CHOWDER
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 9 out of 13 nutrient categories
HEALTH VALLEY: 9
vs
BAKED POTATO CHOWDER: 2
(2 ties)
Overview
| Nutrient | HEALTH VALLEY | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calories | 46 cal | 138 cal | |
| Protein | 1.3 g | 3.9 g | |
| Carbs | 7.5 g | 9.9 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.5 MG | 4.8 MG |
Minerals
| Mineral | HEALTH VALLEY | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 183 MG |