HEALTH VALLEY ORGANIC vs HARTFORD HOUSE
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 6 out of 10 nutrient categories
HEALTH VALLEY ORGANIC: 6
vs
HARTFORD HOUSE: 3
(1 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | HARTFORD HOUSE | Winner |
|---|---|---|---|
| Calories | 65 cal | 178 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 13.9 g | 9.3 g | |
| Fat | 0.6 g | 11.0 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | HARTFORD HOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | HARTFORD HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 57 MG | 415 MG |