HEALTH VALLEY vs BOOKDALE
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 6 out of 10 nutrient categories
HEALTH VALLEY: 6
vs
BOOKDALE: 3
(1 ties)
Overview
| Nutrient | HEALTH VALLEY | BOOKDALE | Winner |
|---|---|---|---|
| Calories | 78 cal | 101 cal | |
| Protein | 4.5 g | 5.3 g | |
| Carbs | 15.5 g | 12.2 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY | BOOKDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY | BOOKDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 57 MG | 364 MG |