HEALTH VALLEY ORGANIC vs SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 5 out of 10 nutrient categories
HEALTH VALLEY ORGANIC: 5
vs
SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP: 2
(3 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 7.9 g | 8.8 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | SOUTHWEST-STYLE POTATO WITH GREEN CHILIES & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 25 MG | 329 MG |