HEALTH VALLEY ORGANIC vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HEALTH VALLEY ORGANIC: 7
vs
WHOLESUM CRANBERRY ALMOND BAR: 7
(2 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 70.3 g | 52.5 g | |
| Fat | 6.8 g | 27.5 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 75 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 230 MG | 62 MG |