HEALTH VALLEY ORGANIC vs GLUTEN FREE BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE BAR wins in 15 out of 21 nutrient categories
HEALTH VALLEY ORGANIC: 5
vs
GLUTEN FREE BAR: 15
(1 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 5.4 g | 42 g | |
| Carbs | 70.3 g | 34 g | |
| Fat | 6.8 g | 9 g | |
| Fiber | 8.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 8 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 2.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 24 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 500 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 230 MG | 170 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |