HEALTH VALLEY ORGANIC vs CURATE
Nutrition comparison per 100 g serving
Ad 468x60
HEALTH VALLEY ORGANIC wins in 11 out of 16 nutrient categories
HEALTH VALLEY ORGANIC: 11
vs
CURATE: 3
(2 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | CURATE | Winner |
|---|---|---|---|
| Calories | 351 cal | 429 cal | |
| Protein | 5.4 g | 11.4 g | |
| Carbs | 70.3 g | 60 g | |
| Fat | 6.8 g | 17.1 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | CURATE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | CURATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 230 MG | 214 MG |