HEALTH VALLEY ORGANIC vs BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS wins in 9 out of 18 nutrient categories
HEALTH VALLEY ORGANIC: 6
vs
BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS: 9
(3 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 5.4 g | 2.7 g | |
| Carbs | 70.3 g | 64.9 g | |
| Fat | 6.8 g | 8.1 g | |
| Fiber | 8.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 5.4 MG | 13.5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | BLUEBERRY FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 541 MG | |
| Iron, Fe | 1.0 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 230 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |