HEALTH VALLEY ORGANIC vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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HEALTH VALLEY ORGANIC wins in 12 out of 18 nutrient categories
HEALTH VALLEY ORGANIC: 12
vs
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 5
(1 ties)
Overview
| Nutrient | HEALTH VALLEY ORGANIC | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 388 cal | 405 cal | |
| Protein | 12.2 g | 4.8 g | |
| Carbs | 75.5 g | 76.2 g | |
| Fat | 5.1 g | 10.7 g | |
| Fiber | 10.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY ORGANIC | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY ORGANIC | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 381 MG | |
| Iron, Fe | 3.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 388 MG | 262 MG | |
| Sodium, Na | 245 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |