HEALTH VALLEY vs LIGHT SOUP
Nutrition comparison per 100 g serving
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LIGHT SOUP wins in 6 out of 11 nutrient categories
HEALTH VALLEY: 3
vs
LIGHT SOUP: 6
(2 ties)
Overview
| Nutrient | HEALTH VALLEY | LIGHT SOUP | Winner |
|---|---|---|---|
| Calories | 15 cal | 33 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY | LIGHT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTH VALLEY | LIGHT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 54 MG | 196 MG |