HEALTH VALLEY vs NATURE VALLEY
Nutrition comparison per 100 g serving
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HEALTH VALLEY wins in 8 out of 15 nutrient categories
HEALTH VALLEY: 8
vs
NATURE VALLEY: 5
(2 ties)
Overview
| Nutrient | HEALTH VALLEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 351 cal | 520 cal | |
| Protein | 5.4 g | 12 g | |
| Carbs | 70.3 g | 44 g | |
| Fat | 6.8 g | 36 g | |
| Fiber | 8.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTH VALLEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | HEALTH VALLEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 230 MG | 520 MG |